Friday Morning Yoga with Liz Nielsson

New Class! Yoga on Fridays 10 am.

Liz Nilsson will start yoga classes in the Leinster Cricket Club, on Fridays at 10-11.15, starting 15 th October. Liz has 25 years experience of yoga and is i trained yoga instructor.

Yoga is for everyone, men and women, old and young.

Yoga support you in slowing down, listening to your body, and stepping outside your comfort zone to strengthen the body, help balance and increase flexibility.

“My style of yoga is a slow, flowing Hatha yoga, where the positions are held for several breaths and the transition to the next position is done with mindful intent. I adopt my classes to suit the level of everyone in the room and I give everyone individual attention. Welcome to my classes ” Liz
To take part in these classes please visit Liz’s Website : www.lizinspires.com